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Bodywork 4 U Blog, Janice Woolsey's Articles


April 30, 2015

Exercise for Stress

People exercise to control weight and get in better physical condition, but exercise and stress management are also closely linked.

Exercise can be an extremely effective stress reliever for several reasons Read more...


January 15, 2014

Components of Fitness

Physical fitness refers to the capacity to meet the varied physical demands of daily activity and (or) sport without being overly exhausted or breathless.

Your overall level of fitness is primarily a reflection of the efficiency of your heart, lungs and muscles. That efficiency is in turn dependent on how regularly you take part in some form of sustained, vigorous physical exercise. To better understand fitness, it helps to look at the parts. Read more...


January 1, 2011

2011 – the year to move it, move it

What does ‘getting fit’ mean to you? How many of us have made the New Year’s Resolution “I must get fit this year”?

Read more...


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Bodywork 4 U blog

Fitness, Bodytalk, healthcare and wellbeing articles by Janice Woolsey